Breathwork can help with emotions, release trauma/stress and aligning you back to an enlightened state, back to yourself working with your higher source.
The goal of breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. I guide participants through various therapeutic breathing techniques.
Breathwork is to benefit people experiencing issues such as:
- Anxiety
- Chronic pain
- Anger issues
- Depression
- Trauma and post-traumatic stress
- Grief and loss